Put your hand up if you like Carbohydrates !!

Carbs

 

Don’t cut them out of your nutrition plans completely. Just get them from good sources. Good examples are quinoa, sweet potatoes, Ezekiel bread, oatmeal, broccoli, asparagus, spinach, and other green veggies.

Delicious Rainbow Quinoa
Delicious Rainbow Quinoa

 

Low GI carbs are great for keeping you full and the energy to get through tough workouts. Cutting out bad carbs is good for a healthy lifestyle and it’s more realistic to eat good carbs on a balanced nutritional plan.

Yummy Ezekiel Bread
Yummy Ezekiel Bread

To learn more about Living 360°’s health curator  Taber Maier please see:

Website: http://tabermaierfitness.com/

Facebook: http://www.facebook.com/TaberMaierFitness

 

 

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