Moms on the go need to eat healthy, both to maintain a healthy diet and to keep energy levels up. Two simple rules to keep in mind right at the start, is to skip fast food and avoid sugary snacks. These foods are not only unhealthy, but will leave one even more tired than before. The secret is therefore to maintain a balanced nutrient-dense diet, despite being on the go….
Important is to start one’s day with a good breakfast. If there is in general simply no time in the mornings to eat a healthy breakfast, whether it is because of getting up too late, having to take the children to school, or simply a hectic schedule, prepare breakfast the night before and simply keep it in the fridge to simply ‘grab and go’ in the morning.